Steamed Broccoli with Lemon Butter Sauce (for Atkins Diet Phase 1)

Steamed Broccoli with Lemon Butter Sauce (for Atkins Diet Phase 1)

recipe by

150
calories
7
ingredients
4
servings
3.635

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Ingredients

2 tbsps shallots finely chopped
2 tbsps white wine
1/2 tbsp lemon juice
2 ozs butter unsalted cold, cubes

Nutrition Facts

150
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 310mg
13%
Potassium 330mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 3g
6%
Vitamin A
20%
Vitamin C
130%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6