380
calories
12
ingredients
4
servings
4
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Ingredients
1 delicata squash cut into 1-inch slices
1 cup farro cooked as per package instructions to make 3 cups and cooled
3/4 cup pomegranate seeds
1/4 cup flat leaf parsley finely chopped
1/4 purple onion thinly sliced
1 tbsp red wine vinegar
3 tbsps extra-virgin olive oil plus more for drizzling
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Recipe Instructions
Read the instructions at A Cozy KitchenNutrition Facts
380
calories
16
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 1060mg
30%
Total Carbohydrates 52g
17%
Dietary Fiber 10g
40%
Sugars 11g
Protein 9g
18%
Vitamin A
20%
Vitamin C
100%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
