260
calories
12
ingredients
12
servings
42
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Related categories: SaladsAmericanItalianSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 handful mixed greens washed and dried
2 cups farro rinsed and drained
5 cups water or stock
2 tsps salt fine-grain sea
1 orange zest medium, and juice
1 shallots chopped
1/3 cup parmesan cheese freshly shredded
1 tbsp white wine vinegar
1/2 cup olive oil good quality
1 pinch salt
1/2 cup almonds Spanish, or toasted regular almonds
1/2 cup goat cheese crumbled
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
260
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 260
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 300mg
13%
Potassium 190mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 0g
Protein 8g
16%
Vitamin A
6%
Vitamin C
2%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
