Instant Meal-On-The-Go | Curry Rice with Chicken & Cashews

Instant Meal-On-The-Go | Curry Rice with Chicken & Cashews

recipe by

290
calories
12
ingredients
2
servings
3.87

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Ingredients

1 tsp chia seeds or ground flaxseed, optional
1/4 cup chicken freeze dried chopped
1/4 cup roasted cashews chopped
1/4 cup mixed vegetables freeze dried
1 tbsp onions freeze dried, or 1 teaspoon dried onion flakes
1 1/2 tsps chicken base powdered, or boullion granules
1 1/2 tsps curry powder
1/4 tsp garlic powder
1/4 tsp salt or more to taste
1 1/2 cups water

Nutrition Facts

290
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 340mg
14%
Potassium 290mg
8%
Total Carbohydrates 53g
18%
Dietary Fiber 4g
16%
Sugars 1g
Protein 12g
24%
Vitamin A
20%
Vitamin C
4%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8