290
calories
12
ingredients
2
servings
7
Click to save recipe for later!
Related categories: Main DishesDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2/3 cup quick cooking brown rice
1 tsp chia seeds or ground flaxseed, optional
1/4 cup chicken freeze dried chopped
1/4 cup roasted cashews chopped
1/4 cup mixed vegetables freeze dried
1 tbsp onions freeze dried, or 1 teaspoon dried onion flakes
1 1/2 tsps chicken base powdered, or boullion granules
1 1/2 tsps curry powder
1/4 tsp garlic powder
1/8 tsp ground black pepper
1/4 tsp salt or more to taste
1 1/2 cups water
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Yummy LifeNutrition Facts
290
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 340mg
14%
Potassium 290mg
8%
Total Carbohydrates 53g
18%
Dietary Fiber 4g
16%
Sugars 1g
Protein 12g
24%
Vitamin A
20%
Vitamin C
4%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
