180
calories
10
ingredients
12
servings
40
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Ingredients
2 1/2 cups rolled oats
1 1/4 cups mashed banana ripe, OR applesauce
1/2 tsp salt
1/2 tsp cinnamon
Less than 1/8 tsp stevia uncut, OR 2 1/2 tbsp pure maple syrup, agave, or honey
1/2 cup dried cranberries or cherries or raisins, chopped small
2 tbsps wheat germ or flaxmeal, or oat bran
1 1/3 cups water If using the liquid-sweetener option, scale water back by 3 tbsp
1 1/2 tbsps oil OR more applesauce
1 tsp pure vanilla extract
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
180
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 220mg
6%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 6g
Protein 6g
12%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 15SmartPoints: 7
