Instant Meal-On-The-Go | Cous Cous with Apricots, Macadamia Nuts, & Chicken

Instant Meal-On-The-Go | Cous Cous with Apricots, Macadamia Nuts, & Chicken

recipe by

170
calories
11
ingredients
2
servings
3.76

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Ingredients

1/3 cup couscous whole wheat
1 tsp chia seeds or ground flaxseed, optional
1/3 cup chicken freeze dried chopped
1/3 cup dried apricot chopped
1/3 macadamia nuts coarsely chopped
1 tbsp spring onions freeze dried, or 1 teaspoon dried onion flakes
1 1/2 tsps chicken base powdered, or boullion granules
1/4 tsp dried thyme
1/4 tsp garlic powder
1/4 tsp salt or more to taste

Nutrition Facts

170
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 170
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 25mg
8%
Sodium 330mg
14%
Potassium 230mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 4g
Protein 12g
24%
Vitamin A
6%
Vitamin C
2%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4