180
calories
10
ingredients
2
servings
17
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/3 cup couscous whole wheat
1 tsp chia seeds or ground flaxseed, optional
1/3 cup chicken freeze dried chopped
1/2 cup mixed vegetables freeze dried
1 tbsp onions freeze dried, or 1 teaspoon dried onion flakes
1 1/2 tsps chicken base powdered, or boullion granules
1 1/2 tsps herbs freeze dried poultry, blend, or 1/4 teaspoon each dried thyme, sage, & parsley
1/4 tsp garlic powder
1/8 tsp ground black pepper
1/4 tsp salt or more to taste
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Recipe Instructions
Read the instructions at The Yummy LifeNutrition Facts
180
calories
2
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 180
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 25mg
8%
Sodium 350mg
15%
Potassium 240mg
7%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 0g
Protein 13g
26%
Vitamin A
40%
Vitamin C
8%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 4
