360
calories
18
ingredients
5
servings
419
Click to save recipe for later!
Related categories: Main DishesBlendingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
8 ozs linguine uncooked, I used Dreamfields
1 lb chicken breasts strips
1 1/2 tsps cajun seasoning or to taste
1 tbsp olive oil
1 red bell pepper medium, thinly sliced
1 yellow bell pepper medium, thinly sliced
8 ozs fresh mushrooms sliced
1/2 purple onion sliced
3 cloves garlic minced
2 tomatoes medium, diced
1/3 cup skim milk
1 tbsp flour
3 tbsps light cream cheese
pepper fresh cracked
2 scallions chopped
salt to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
360
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 360
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 280mg
12%
Potassium 900mg
26%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
16%
Sugars 6g
Protein 29g
58%
Vitamin A
30%
Vitamin C
140%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
