Cajun Chicken Pasta on the Lighter Side

Cajun Chicken Pasta on the Lighter Side

recipe by

360
calories
18
ingredients
5
servings
4419

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Ingredients

8 ozs linguine uncooked, I used Dreamfields
1 lb chicken breasts strips
1 1/2 tsps cajun seasoning or to taste
1 tbsp olive oil
1 red bell pepper medium, thinly sliced
1 yellow bell pepper medium, thinly sliced
8 ozs fresh mushrooms sliced
1/2 purple onion sliced
3 cloves garlic minced
2 tomatoes medium, diced
1/3 cup skim milk
1 tbsp flour
pepper fresh cracked
2 scallions chopped
salt to taste

Nutrition Facts

360
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 360
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 280mg
12%
Potassium 900mg
26%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
16%
Sugars 6g
Protein 29g
58%
Vitamin A
30%
Vitamin C
140%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13