Cajun Chicken Pasta on the Lighter Side

Cajun Chicken Pasta on the Lighter Side

recipe by

360
calories
18
ingredients
5
servings
3.9419

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Ingredients

8 ozs linguine uncooked, I used Dreamfields
1 lb chicken breasts strips
1 1/2 tsps cajun seasoning or to taste
1 tbsp olive oil
1 red bell pepper medium, thinly sliced
1 yellow bell pepper medium, thinly sliced
8 ozs fresh mushrooms sliced
1/2 purple onion sliced
3 cloves garlic minced
2 tomatoes medium, diced
1/3 cup skim milk
1 tbsp flour
pepper fresh cracked
2 scallions chopped
salt to taste

Nutrition Facts

360
calories
6
g fat
6
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13