420
calories
23
ingredients
4
servings
140
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Related categories: Main DishesAmericanSesame-freePeanut-freeTree-nut-freePescetarian+ See all
Ingredients
2 avocado medium size ripe
1 cup milk or buttermilk
1 packet seasoning mix Hidden Valley
1 cup greek yogurt
1/4 cup mayonnaise lite
2 lbs mild white fish fillets of, ie. Cod, Halibut
cajun seasoning See recipe below
oil for Sauteing
shredded cabbage or Lettuce
diced onions or Sliced
2 tbsps salt
2 1/2 tbsps paprika
2 tbsps garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
420
calories
29
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 270
% Daily Value*
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 2440mg
102%
Potassium 1120mg
32%
Total Carbohydrates 37g
12%
Dietary Fiber 13g
52%
Sugars 11g
Protein 10g
20%
Vitamin A
70%
Vitamin C
60%
Calcium
30%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
