Blackened Fish Tacos with Avocado-Cilantro Sauce

Blackened Fish Tacos with Avocado-Cilantro Sauce

recipe by

390
calories
22
ingredients
6
servings
3.610

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Ingredients

1 1/2 lbs tilapia fillets
1 1/2 tsps smoked paprika
1/2 tsp cumin
1/2 tsp salt
1/2 tsp brown sugar
2 tbsps canola oil
1/2 red cabbage sliced thin
1/4 green cabbage sliced thin
1/2 onions medium-sized, diced
1/2 cup cilantro
1 lime
1/2 cup sour cream
1 avocado ripe, pitted and skinned
1/4 cup cilantro chopped
1 lime
1 jalapeno chilies chopped and seeded
salt to taste

Nutrition Facts

390
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 65mg
22%
Sodium 450mg
19%
Potassium 980mg
28%
Total Carbohydrates 38g
13%
Dietary Fiber 9g
36%
Sugars 6g
Protein 28g
56%
Vitamin A
30%
Vitamin C
130%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11

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