300
calories
12
ingredients
8
servings
44
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 box jumbo pasta shells uncooked, about 40-50
6 cloves garlic
2 boneless skinless chicken breasts cooked and coarsely shredded
30 ozs nonfat ricotta cheese
1/3 cup italian style bread crumbs
1 1/2 tsps salt
1/2 tsp black pepper
1 tbsp parsley
4 basil leaves large
1/3 cup and fat free half half
28 ozs pasta sauce jarred, canned, homemade
1/4 cup parmesan cheese
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Recipe Instructions
Read the instructions at Confections of a Foodie BrideNutrition Facts
300
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 55mg
18%
Sodium 940mg
39%
Potassium 580mg
17%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 9g
Protein 22g
44%
Vitamin A
25%
Vitamin C
6%
Calcium
35%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
