480
calories
17
ingredients
9
servings
4
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Related categories: Main DishesBoilingBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups walnuts
1/2 cup cashew nuts
3 cloves garlic
3 ozs shitake mushroom
3 ozs crimini mushrooms
2 tbsps flat leaf parsley chopped
1 tsp marjoram dried
1 tsp dried thyme
1 tsp dried sage
1 1/2 cups cooked brown rice
12 ozs swiss cheese grated
1 cup cottage cheese
1 tsp salt
1/2 tsp ground black pepper freshly
2 tbsps olive oil
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Recipe Instructions
Read the instructions at A Couple CooksNutrition Facts
480
calories
36
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 480
Calories From Fat 330
% Daily Value*
Total Fat 36g
55%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 135mg
45%
Sodium 450mg
19%
Potassium 390mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 3g
Protein 22g
44%
Vitamin A
10%
Vitamin C
6%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
