150
calories
11
ingredients
4
servings
14
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Related categories: Condiments And SaucesIndianSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 tomatoes large, deseeded and chopped
1/4 cup raisins soaked in a cup of water for half an hour
1/2 tsp Bengali 5 Spice
4 tbsps raw sugar or jaggery
salt to taste
2 tsps red chili powder Kashmiri
1/4 tsp ground turmeric
2 tbsps oil I used rice bran
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Recipe Instructions
Read the instructions at My JholaNutrition Facts
150
calories
8
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 320mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 14g
Protein 2g
4%
Vitamin A
25%
Vitamin C
20%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
