Date And Raisin Chutney (Khajoor and Kishmish Chutney)

Date And Raisin Chutney (Khajoor and Kishmish Chutney)

recipe by

170
calories
11
ingredients
4
servings
3.61

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Ingredients

1/4 cup raisins
2 tbsps tamarind pulp
1/4 cup brown sugar
1/4 in ginger sliced
1/2 tsp salt adjust to taste
1 tsp cumin seed roasted powder
1/4 tsp black pepper
1/4 tsp red chili powder adjust to taste
3/4 cup water

Nutrition Facts

170
calories
0
g fat
40
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 370mg
11%
Total Carbohydrates 46g
15%
Dietary Fiber 3g
12%
Sugars 40g
Protein 1g
2%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10