280
calories
16
ingredients
6
servings
2
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Ingredients
2 lemongrass small shoots of
1 oz basil
1 oz coriander
6 green chilies Thai, less or more depending on level of spiciness desired
1 lb boneless chicken thighs cut into small pieces
1/2 eggplant large
100 grams tofu
1 purple onion medium
1 1/2 tsps crushed garlic
1 1/2 tsps ginger crushed
2 tsps coriander powder
2 tsps ground cumin
2 tbsps oil
1/2 tsp pepper
1/2 tsp sugar
salt to taste
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Recipe Instructions
Read the instructions at In Search Of ScrumptiousNutrition Facts
280
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 65mg
22%
Sodium 200mg
8%
Potassium 710mg
20%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 17g
34%
Vitamin A
25%
Vitamin C
190%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 17
