440
calories
13
ingredients
5
servings
185
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Related categories: Main DishesBoilingDairy-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 lbs calamari cleaned, squid, tubes sliced into rings and tentacles roughly chopped
4 tbsps olive oil
1 onion sliced
1 fennel bulb chopped
3 garlic cloves chopped
2 tbsps tomato paste
1/4 cup sambuca or other anise-flavored liquor
1 cup red wine
28 ozs crushed tomatoes
1/2 cup parsley chopped
1/4 cup fennel fronds chopped
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
440
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 425mg
142%
Sodium 530mg
22%
Potassium 1360mg
39%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 7g
Protein 34g
68%
Vitamin A
35%
Vitamin C
70%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
