330
calories
13
ingredients
5
servings
28
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Ingredients
1 tbsp olive oil
1 white onion small, chopped
2 carrots peeled and diced
2 stalks celery diced
4 cloves garlic
56 ozs tomatoes whole, with their juices
14 ozs beans cannelinni
3 cups cooked chicken shredded
2 handfuls baby spinach
1/4 cup fresh basil roughly chopped
1 tsp salt
1/2 tsp black pepper
1/4 tsp crushed red pepper flakes
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Recipe Instructions
Read the instructions at Gimme Some OvenNutrition Facts
330
calories
15
g fat
14
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 75mg
25%
Sodium 580mg
24%
Potassium 1290mg
37%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 14g
Protein 28g
56%
Vitamin A
160%
Vitamin C
100%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 19
