390
calories
13
ingredients
5
servings
5
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Ingredients
1 1/2 lbs squid Fresh
1 lb greens Fresh, Cleaned, Chopped, See Note Above
1/2 cup olive oil
3 garlic cloves Peeled & Minced
1 onions Peeled & Diced
1 carrots Diced
2 celery ribs Diced
1 red chili peppers Small, or Dried Red Chiles
1/2 cup white wine
14 ozs chopped tomatoes
3 tbsps fresh parsley Chopped
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Recipe Instructions
Read the instructions at Italian Food ForeverNutrition Facts
390
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 390
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 315mg
105%
Sodium 430mg
18%
Potassium 990mg
28%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 25g
50%
Vitamin A
60%
Vitamin C
80%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
