320
calories
19
ingredients
4
servings
99
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Related categories: AppetizersSesame-freeSeafood-freeSulfite-freeVegetarianPescetarian
Ingredients
1/2 lb sweet potatoes peeled and grated
1/2 lb beetroots peeled and grated
1/4 cup scallions finely chopped
5 tbsps bread crumbs
5 tbsps all-purpose flour
2 eggs lightly beaten
3 tbsps half & half
1/2 tsp salt
1/2 tsp black pepper
peanut oil for frying
4 tbsps sour cream
3 tbsps mayonnaise
1/4 cup herbs loosely packed chopped
1 clove garlic pushed through a press or a microplane grater
1/2 tsp dijon mustard
1 dash hot sauce
1 cup buttermilk
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
320
calories
15
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 125mg
42%
Sodium 670mg
28%
Potassium 630mg
18%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 11g
Protein 11g
22%
Vitamin A
170%
Vitamin C
15%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
