Ham Sui Kok/Fried Crescent Dumplings

Ham Sui Kok/Fried Crescent Dumplings

recipe by

180
calories
20
ingredients
4
servings
3.61

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Ingredients

1 cup ground chicken or pork
3 dried shiitake mushrooms – soaked until soft and diced small
1 carrots small, – diced small
1 onions small, – diced small
2 cloves garlic chopped
2 green onions – diced small
1 bunch chives – cut small
1/2 cup water
1 tsp corn starch + 1 tbsp water
1 tbsp oyster sauce
2 tbsps soy sauce
1 tsp sugar
1/2 tsp sesame oil
1/2 tsp pepper
salt to taste
2/3 cup wheat starch
2/3 cup boiling water
1 cup water
5 tbsps sugar

Nutrition Facts

180
calories
5
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 50mg
17%
Sodium 820mg
34%
Potassium 450mg
13%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 19g
Protein 11g
22%
Vitamin A
60%
Vitamin C
15%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7