220
calories
9
ingredients
4
servings
277
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Related categories: Main DishesSide DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 eggs lightly beaten
1 tbsp vegetable oil or canola oil
1 1/2 cups cooked rice cold
1 1/3 cups fully cooked ham diced
1 1/2 tsps garlic powder
1/2 tsp ground ginger
1 dash pepper
2 dashes chili powder
1 tbsp soy sauce
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
220
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 850mg
35%
Potassium 230mg
7%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 17g
34%
Vitamin A
6%
Vitamin C
0%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 17
