Ham Fried Barley

Ham Fried Barley

recipe by

300
calories
5
ingredients
3
servings
3.7186

Click to save recipe for later!

Ingredients

1 tbsp olive oil
1/2 onion diced small
1 cup ham diced
2 cups cooked barley leftover, I used Barley with Dried and Fresh Mushrooms that I had made earlier
soy sauce for serving

Nutrition Facts

300
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 300
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1330mg
55%
Potassium 350mg
10%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 1g
Protein 15g
30%
Vitamin A
0%
Vitamin C
8%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9