220
calories
9
ingredients
6
servings
26
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Related categories: Breakfast And BrunchBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
200 grams rolled oats
1 frozen banana or ripe
3/4 cup water
1 tbsp honey
1 tsp cinnamon
1 tsp vanilla
1/4 tsp sea salt
30 grams walnuts chopped
30 grams sunflower seeds
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Recipe Instructions
Read the instructions at The Amazing Adventures of DietgirlNutrition Facts
220
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 270mg
8%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 6g
Protein 8g
16%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
