380
calories
11
ingredients
16
servings
5
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Related categories: Breakfast And BrunchBoilingBakingBrowningDairy-freeSesame-free+ See all
Ingredients
3 cups oatmeal
1 1/2 cups chopped pecans
1 cup coconut optional
3/4 cup sunflower kernels
5 tbsps crisco Butter flavored
1 cup honey
1/3 cup brown sugar
1 tbsp vanilla
1/2 tsp salt
1 cup raisins /craisins
1 cup chips choc, Ghirardelli Semi sweet are Dairy free
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Recipe Instructions
Read the instructions at A Few Short CutsNutrition Facts
380
calories
21
g fat
26
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 380
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat 5g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 410mg
12%
Total Carbohydrates 45g
15%
Dietary Fiber 4g
16%
Sugars 26g
Protein 5g
10%
Vitamin A
10%
Vitamin C
6%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
