270
calories
10
ingredients
11
servings
424
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Related categories: Breakfast And BrunchLunch And SnacksBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup prunes pitted
1/3 cup maple syrup dark
1 tbsp blackstrap molasses
1 tsp ground cinnamon
1 tsp vanilla extract
1 pinch sea salt
2 1/2 cups rolled oats divided
1/2 cup dried apricot finely chopped
2/3 cup chopped walnuts pecans or almonds, or a combination
1/3 cup sunflower seeds
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
270
calories
10
g fat
13
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 360mg
10%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
24%
Sugars 13g
Protein 8g
16%
Vitamin A
4%
Vitamin C
0%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
