240
calories
8
ingredients
15
servings
119
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Related categories: Lunch And SnacksBreakfast And BrunchKid-FriendlyBakingBrowningDairy-free+ See all
Ingredients
3 1/2 cups rolled oats
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
3 bananas
2/3 cup unsweetened applesauce
1/2 cup dried cranberries
1 tsp cinnamon
2 tbsps ground flaxseed
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Recipe Instructions
Read the instructions at Nutrition Rx By Jennifer BroxtermanNutrition Facts
240
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 320mg
9%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 7g
Protein 9g
18%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
