380
calories
5
ingredients
8
servings
44
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Related categories: Breakfast And BrunchLunch And SnacksDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups old-fashioned oats not instant or “quickâ€
1 1/4 cups Grape-Nuts Cereal
1/8 cup canola oil
1/8 cup honey
1 1/2 cups dried fruit I used a equal parts of raisins, dried berries, and dried mangoes
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Recipe Instructions
Read the instructions at Brown Eyed BakerNutrition Facts
380
calories
6
g fat
32
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 380
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 520mg
15%
Total Carbohydrates 79g
26%
Dietary Fiber 7g
28%
Sugars 32g
Protein 8g
16%
Vitamin A
35%
Vitamin C
2%
Calcium
15%
Iron
110%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
