340
calories
9
ingredients
12
servings
643
Click to save recipe for later!
Related categories: Lunch And SnacksBreakfast And BrunchAmericanRoastingBakingDairy-free+ See all
Ingredients
3 cups oats I used quick oats but you can use rolled oats as well
1/2 cup coconut flakes
1/8 cup brown sugar
1/2 cup maple syrup
1/4 cup olive oil
1/2 cup sunflower seeds shelled
1/2 cup pumpkin seeds shelled
1/2 cup dried cherry
1/2 cup dried cranberries
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at I Adore Food!Nutrition Facts
340
calories
15
g fat
13
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 340
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 310mg
9%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 13g
Protein 10g
20%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
