Ingredients

3 cups oats I used quick oats but you can use rolled oats as well
1/8 cup brown sugar
1/2 cup maple syrup
1/4 cup olive oil
1/2 cup sunflower seeds shelled
1/2 cup pumpkin seeds shelled
1/2 cup dried cherry

Nutrition Facts

340
calories
15
g fat
13
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 340
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 310mg
9%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 13g
Protein 10g
20%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12