Potato, sweet potato, parsnip and carrot mash with wholegrain Dijon mustard

Potato, sweet potato, parsnip and carrot mash with wholegrain Dijon mustard

recipe by

230
calories
13
ingredients
6
servings
3.65

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Ingredients

6 potatoes medium sized, peeled and cut into 3-4cm chunks
1 sweet potatoes peeled and cut into 2cm thick rings
2 parsnips large, peeled, cored, and cut into smaller pieces
2 carrots medium, peeled and cut into small bite size pieces
2 tsps sea salt course
1 tbsp olives olive
1 purple onion medium, peeled and finely sliced into semi circular rings
1 white onion medium, peeled and finely sliced into semi circular rings
2 cloves garlic grated
1 tbsp dijon mustard wholegrain
1 tbsp flat leaf parsley finely chopped

Nutrition Facts

230
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 1220mg
35%
Total Carbohydrates 51g
17%
Dietary Fiber 8g
32%
Sugars 7g
Protein 6g
12%
Vitamin A
130%
Vitamin C
90%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7