Crisped Potato, Chickpea, and Carrots with Homemade Ketchup

Crisped Potato, Chickpea, and Carrots with Homemade Ketchup

recipe by

360
calories
12
ingredients
3
servings
3.76

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Ingredients

2 carrots peeled and chopped
1/2 cup garbanzo cooked, or beans/lentils
1 pinch sea salt
1 clove garlic minced
2 tbsps flour chia, optional
2 tbsps tomato paste
1 tsp almond milk unsweetened
1 pinch sea salt
1/2 tsp agave nectar to taste, optional

Nutrition Facts

360
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 360
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 1430mg
41%
Total Carbohydrates 57g
19%
Dietary Fiber 14g
56%
Sugars 7g
Protein 14g
28%
Vitamin A
140%
Vitamin C
50%
Calcium
10%
Iron
50%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14