460
calories
11
ingredients
4
servings
20
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Ingredients
400 grams potatoes a scant pound
700 grams parsnips peeled, 1 1/2 pounds
2 onion large, peeled and very finely sliced
1 1/2 tsps olive oil
1 pinch sugar
1 tsp ground cinnamon
juice 1/2lemon
100 ml cream 1/3 cup
75 grams butter 1/4 cup
1/2 tsp cayenne pepper
black pepper salt and, to taste
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
460
calories
22
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 55mg
18%
Sodium 150mg
6%
Potassium 1330mg
38%
Total Carbohydrates 63g
21%
Dietary Fiber 13g
52%
Sugars 17g
Protein 6g
12%
Vitamin A
15%
Vitamin C
130%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
