250
calories
13
ingredients
4
servings
18
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Ingredients
1 cauliflower medium, trimmed and broken into florets
1 yellow onion large, peeled and cut into wedges
2 cloves garlic peeled
2 potatoes medium floury, peeled and cut into chunks
500 ml vegetable stock 2 cups
500 ml water 2 cups
4 tbsps cream
cheddar cheese grated, optional
chives finely chopped, optional
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
250
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 800mg
33%
Potassium 1040mg
30%
Total Carbohydrates 33g
11%
Dietary Fiber 7g
28%
Sugars 7g
Protein 8g
16%
Vitamin A
35%
Vitamin C
170%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
