Roasted Cauliflower & Potato Soup with Dill Whipped Cream

Roasted Cauliflower & Potato Soup with Dill Whipped Cream

recipe by

450
calories
12
ingredients
6
servings
3.9148

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Ingredients

1 lb russet potatoes peeled and cubed
1 head cauliflower chopped into florets
4 tbsps olive oil divided
1 onion medium, chopped, about 1 cup
2 cloves garlic minced
4 cups chicken stock good-quality
1/2 cup whole milk
4 ozs sharp cheddar cheese grated, about 1 packed cup, optional
1/2 cup heavy cream
1 tbsp dill chopped

Nutrition Facts

450
calories
32
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 70mg
23%
Sodium 410mg
17%
Potassium 900mg
26%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 9g
Protein 15g
30%
Vitamin A
15%
Vitamin C
90%
Calcium
25%
Iron
6%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17