260
calories
10
ingredients
4
servings
3
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Related categories: SoupsRoastingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
5 cloves garlic peeled
2 tbsps extra-virgin olive oil
1/2 yellow onion or of a white, diced
1 tsp dried thyme
1 tsp dried rosemary crushed to release the oils first
4 cups low sodium chicken or veggie broth
1/2 cup low-fat milk I use skim
6 ozs white cheddar cheese sharp, shredded
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Recipe Instructions
Read the instructions at Tasty MessNutrition Facts
260
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 45mg
15%
Sodium 470mg
20%
Potassium 160mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 12g
24%
Vitamin A
10%
Vitamin C
6%
Calcium
40%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
