Roasted Cauliflower Soup With Crispy Chickpeas

Roasted Cauliflower Soup With Crispy Chickpeas

recipe by

470
calories
13
ingredients
4
servings
3.61

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Ingredients

1/2 head cauliflower medium, cut into florets
2 celery ribs finely chopped
1 carrots large, finely chopped
1/2 purple onion medium, chopped
2 cloves garlic smashed
1 tsp cumin
1 tsp paprika
1 tbsp lemon juice divided
15 ozs garbanzo drained and rinsed

Nutrition Facts

470
calories
12
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1180mg
49%
Potassium 1090mg
31%
Total Carbohydrates 73g
24%
Dietary Fiber 20g
80%
Sugars 16g
Protein 21g
42%
Vitamin A
70%
Vitamin C
15%
Calcium
15%
Iron
45%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15