270
calories
5
ingredients
5
servings
2,600
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
16 ozs black beans drained and rinsed
1 cup frozen corn
1 tsp salt
1 1/2 cups cheese shredded and divided - we like monterey jack
1 cup chicken leftover meat -, pork, hamburger, or shredded beef
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The KitchnNutrition Facts
270
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1060mg
44%
Potassium 420mg
12%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 0g
Protein 23g
46%
Vitamin A
8%
Vitamin C
6%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
