Slow Cooker Turkey & Chickpea Enchilada Soup

Slow Cooker Turkey & Chickpea Enchilada Soup

recipe by

500
calories
15
ingredients
4
servings
3.62

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Ingredients

1 lb roast turkey cooked, or chicken, chopped
28 ozs water I used the diced tomato can
1 chicken stock cubes I used Knorr Homestyle chicken stock
2 tbsps tomato paste
14 1/2 ozs garbanzo rinsed
1 tbsp sugar
1 tbsp chili powder
1 tsp oregano
1/2 tsp cumin
avocado optional
shredded cheese optional

Nutrition Facts

500
calories
12
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 560mg
23%
Potassium 1630mg
47%
Total Carbohydrates 81g
27%
Dietary Fiber 22g
88%
Sugars 22g
Protein 25g
50%
Vitamin A
50%
Vitamin C
60%
Calcium
20%
Iron
45%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16