410
calories
15
ingredients
7
servings
668
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Related categories: Main DishesSouthwesternSlow CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb ground chicken
1 1/2 cups quinoa uncooked, rinsed
15 ozs black beans drained and rinsed
1 cup frozen corn
15 ozs roasted tomatoes diced
2 cloves garlic minced
1 onions medium, chopped
2 jalapeno chilies finely chopped, depending o the heat level you want
1 cup water
10 ozs enchilada sauce
2 tbsps chili powder Mexican
2 tsps ground coriander
1 cup Mexican cheese blend shredded
3 green onions chopped
1/4 cup fresh cilantro chopped
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Recipe Instructions
Read the instructions at Bobbi's Kozy KitchenNutrition Facts
410
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 410
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 75mg
25%
Sodium 950mg
40%
Potassium 1030mg
29%
Total Carbohydrates 46g
15%
Dietary Fiber 10g
40%
Sugars 5g
Protein 26g
52%
Vitamin A
30%
Vitamin C
25%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
