Mango Coconut Cream Smoothie

Mango Coconut Cream Smoothie

recipe by

460
calories
16
ingredients
4
servings
3.6270

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Ingredients

1 1/4 cups coconut water
1 cup mango frozen, chunks
1/2 bananas frozen, or 1/4 cup coconut ice cream
1 tbsp ground flax or chia seeds, optional
1/4 cup basil or a bit less loosely packed, trust me it WORKS!
3/4 cup cherries pitted and frozen
1/2 cup frozen strawberries hulled and
seeds Chia, or flax, optional
1 bananas frozen, peel before freezing
1 medjool date pitted
1 tsp cinnamon
1/4 cup rolled oats
1 tbsp seeds chia
2 1/2 ice cubes as needed

Nutrition Facts

460
calories
33
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 26g
130%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 860mg
25%
Total Carbohydrates 41g
14%
Dietary Fiber 9g
36%
Sugars 21g
Protein 8g
16%
Vitamin A
10%
Vitamin C
40%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 23