Pineapple Banana & Coconut Cream Smoothie

Pineapple Banana & Coconut Cream Smoothie

recipe by

370
calories
12
ingredients
4
servings
3.62

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Ingredients

1 bananas medium ripe, peeled, previously frozen in chunks is ideal but not essential
1 cup pineapple I used canned in juice, but fresh would be great
1/2 cup coconut milk canned, fresh, cream of coconut, or coconut creme concentrate, or your favorite milk
1 cup ice cubes
1/4 cup granulated sugar optional and to taste, or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops to taste
1/3 cup fruit additional, such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.
1/4 cup yogurt
1 tbsp chia seeds
1 scoop protein powder neutral or vanilla flavored
1 handful coconut flakes granola, nuts, seeds, dried fruit, raisins
2 ozs rum dark rum, light rum, Malibu

Nutrition Facts

370
calories
18
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 5mg
2%
Sodium 90mg
4%
Potassium 580mg
17%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 26g
Protein 13g
26%
Vitamin A
15%
Vitamin C
50%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 17