Raspberry Mango Coconut Water Smoothie

Raspberry Mango Coconut Water Smoothie

recipe by

150
calories
7
ingredients
2
servings
3.63

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Ingredients

1 coconut water or more cups
1/2 tsp minced ginger fresh
1 cup spinach
1 cup mango frozen, or fresh diced

Nutrition Facts

150
calories
3
g fat
18
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 150
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 480mg
14%
Total Carbohydrates 32g
11%
Dietary Fiber 9g
36%
Sugars 18g
Protein 3g
6%
Vitamin A
35%
Vitamin C
70%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6