White Wine Poached Pear Crepes

White Wine Poached Pear Crepes

recipe by

230
calories
17
ingredients
7
servings
3.63

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Ingredients

1/4 cup nonfat yogurt plain
1/4 cup mascarpone
2 tsps sugar
1 tsp brandy
1/2 cup flour
1/4 tsp salt
2 eggs lightly beaten
1/2 cup milk
1 tbsp cold water
1 tbsp butter melted and cooled slightly
2 cups sweet white wine Pinot Grigio or Riesling
2 cups water
1/4 cup sugar
1/2 tsp vanilla
3 pears firm but ripe, Bartlett and Concord work well

Nutrition Facts

230
calories
45
g fat
18
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 230
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 70mg
23%
Sodium 150mg
6%
Potassium 180mg
5%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 18g
Protein 4g
8%
Vitamin A
4%
Vitamin C
6%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 9