Paleo Comfort Foods' Poached Pears

Paleo Comfort Foods' Poached Pears

recipe by

230
calories
7
ingredients
4
servings
3.6350

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Ingredients

3 cups orange juice fresh squeezed, I used Odwalla O.J.
3 cups water
2 inches ginger piece of, peeled
4 pears ripe but not mushy, I only had 3 pears
5 whole clove I didn’t have any
1 stick cinnamon
1 orange I didn’t have any

Nutrition Facts

230
calories
0
g fat
33
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 700mg
20%
Total Carbohydrates 56g
19%
Dietary Fiber 10g
40%
Sugars 33g
Protein 3g
6%
Vitamin A
10%
Vitamin C
220%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11