Perfect Poached Pears

Perfect Poached Pears

recipe by

320
calories
11
ingredients
8
servings
3.645

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Ingredients

1 qt apple juice good-quality, or apple cider
1 vanilla beans halved lengthways, seeds scraped out
1 lemon small, or orange
8 pears firm
5 ozs raspberries or blackberries

Nutrition Facts

320
calories
35
g fat
60
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 25mg
1%
Potassium 430mg
12%
Total Carbohydrates 74g
25%
Dietary Fiber 8g
32%
Sugars 60g
Protein 1g
2%
Vitamin A
4%
Vitamin C
40%
Calcium
8%
Iron
2%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 17