160
calories
7
ingredients
4
servings
19
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Related categories: DessertsFallBlendingMicrowavingDairy-freeSeafood-free+ See all
Ingredients
1 1/2 tsps maple syrup
2 cups raspberries fresh or frozen
1/4 cup apple juice
1 1/2 tsps orange liqueur
sweetener to taste, I used 3 tbsp. agave nectar
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
160
calories
5
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 340mg
10%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 24g
Protein 1g
2%
Vitamin A
2%
Vitamin C
40%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
