Poached Pears in Raspberry Sauce

Poached Pears in Raspberry Sauce

recipe by

160
calories
7
ingredients
4
servings
419

Click to save recipe for later!

Ingredients

1 1/2 tsps maple syrup
2 cups raspberries fresh or frozen
1/4 cup apple juice
1 1/2 tsps orange liqueur
sweetener to taste, I used 3 tbsp. agave nectar

Nutrition Facts

160
calories
5
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 340mg
10%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 24g
Protein 1g
2%
Vitamin A
2%
Vitamin C
40%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8