Breakfast Egg Muffins (Paleo Comfort Foods)

Breakfast Egg Muffins (Paleo Comfort Foods)

recipe by

290
calories
8
ingredients
4
servings
3.61

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Ingredients

1 tbsp olive oil
1 sweet onion large, finely chopped
1 green bell pepper finely chopped
1 red bell pepper chopped
1 jalapeno chilies finely chopped, optional
12 eggs whisked
1 tsp salt

Nutrition Facts

290
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 635mg
212%
Sodium 800mg
33%
Potassium 430mg
12%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 21g
42%
Vitamin A
35%
Vitamin C
110%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9