Mushroom Gravy over Mashed Potatoes (Tasty Vegan & Gluten-Free Comfort Food)
100
calories
8
ingredients
3
servings
15
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
2 tsps dairy free butter non-hydrogenated, such as Earth Balance
1 yellow onion chopped
1 lb cremini mushrooms about 20 mushrooms, thinly sliced
2 cups vegetable stock
3 tbsps flour or other thickener such as cornstarch or arrowroot
3 tbsps tamari soy sauce I used low-sodium, GF tamari
1/2 tsp dried thyme
ground black pepper freshly
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Recipe Instructions
Read the instructions at Kahakai KitchenNutrition Facts
100
calories
0
g fat
6
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1640mg
68%
Potassium 780mg
22%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 8g
16%
Vitamin A
8%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
