Cream of Asparagus Soup

Cream of Asparagus Soup

recipe by

210
calories
18
ingredients
8
servings
3.63

Click to save recipe for later!

Ingredients

1 tsp olive oil
2 cloves garlic minced
2 leeks cleaned and thinly sliced
3 bunches asparagus or about 2 12 oz. bags of frozen asparagus, thawed, chopped into thirds, reserve a few of the heads for garnish, if desired
2 tbsps fresh parsley roughly chopped
1 head cauliflower chopped into florets
6 cups vegetable broth low sodium, if possible
2 cups water
2 tbsps soy creamer optional
6 shallots bulbs, very thinly sliced
1/2 cup raw hazelnuts

Nutrition Facts

210
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 850mg
35%
Potassium 900mg
26%
Total Carbohydrates 33g
11%
Dietary Fiber 7g
28%
Sugars 7g
Protein 10g
20%
Vitamin A
50%
Vitamin C
110%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7