210
calories
18
ingredients
8
servings
3
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Related categories: SoupsSesame-freeSeafood-freeEgg-freeSulfite-freeLacto-vegetarian+ See all
Ingredients
1 tsp olive oil
1 tsp fennel seeds
2 cloves garlic minced
2 leeks cleaned and thinly sliced
3 bunches asparagus or about 2 12 oz. bags of frozen asparagus, thawed, chopped into thirds, reserve a few of the heads for garnish, if desired
2 tbsps fresh parsley roughly chopped
2 tsps dried rosemary
1 head cauliflower chopped into florets
6 cups vegetable broth low sodium, if possible
2 cups water
1 lemon
2 tbsps nutritional yeast
2 tbsps soy creamer optional
6 shallots bulbs, very thinly sliced
1/2 cup raw hazelnuts
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Recipe Instructions
Read the instructions at Vegan Yack AttackNutrition Facts
210
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 850mg
35%
Potassium 900mg
26%
Total Carbohydrates 33g
11%
Dietary Fiber 7g
28%
Sugars 7g
Protein 10g
20%
Vitamin A
50%
Vitamin C
110%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
