140
calories
4
ingredients
4
servings
7
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Related categories: SoupsDairy-freeSesame-freeSeafood-freeSoy-freeWheat-free+ See all
Ingredients
1 1/2 lbs asparagus spears cooked, reserve one cup pieces for garnish
1 1/2 cups vegetable broth
1/2 cup raw cashews half and half OR a few, or raw macadamias
salt and ground black pepper to taste
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Recipe Instructions
Read the instructions at The Blender GirlNutrition Facts
140
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 460mg
13%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 7g
14%
Vitamin A
30%
Vitamin C
15%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
