Cream of Cauliflower Soup

Cream of Cauliflower Soup

recipe by

360
calories
8
ingredients
4
servings
429

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Ingredients

1 head cauliflower cut in bite size pieces and steamed until tender
4 tbsps butter
1/2 onion or small onion, diced
1/4 cup flour
2 cups milk warmed

Nutrition Facts

360
calories
25
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 420mg
18%
Potassium 620mg
18%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 8g
Protein 18g
36%
Vitamin A
15%
Vitamin C
50%
Calcium
40%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14